easy diet

Update: 7 Day Cleanse Results
January 7, 2013 at 2:08 pm 0

At the risk of sounding like a wacko, I have to confess this 7 Day Cleanse has changed my life.

When I started the Easy to follow New Years Cleanse I thought it would be a cool way to start the New Year...maybe I would lose a little weight, maybe I would feel a bit better, something like that.

Instead, it's changed my life. Here's how. 

An Easy to Follow New Years Cleanse
January 3, 2013 at 9:35 am 0

At the end of the holiday season I was feeling extremely bloated. I was eating without being hungry, and I was drinking enough for a group of 20 year olds during Spring Break. While that was fun...it didn't feel so awesome, and it didn't look so good on me. On December 27th after having friends over for drinks, and really struggling to button up my jeans I decided to start a cleanse on January 1st.

I found a cleanse that seemed pretty interesting through Gweneth Paltrow's blog Goop, but I wasn't going to pay $425 for a box of vitamins and shakes, so I decided to tweak the plan slightly.

It's based on Dr. Junger's book, Clean, (which I ordered online in time for a January 1st delivery) but without all the dietary supplements, and yucky tasting shakes. Let's call it the Cashmere Clutch Cleanse.

Here's the lowdown of the Cashmere Clutch Cleanse: