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Divine Baked Tilapia with Garlic and Parsley

February 11, 2010 0


A light, healthy, and delicious tilapia dinner

A light, healthy, and delicious tilapia dinner

Here’s an amazing fish recipe that we recently tested out. It’s light, healthy and delicious! And since we are getting married in less than one month we’re looking for all the healthy, light meals possible.

Ingredients
1 tilapia fillets
1 tbsp olive oil
1 tbsp anchovy paste
2 tbsp fresh squeezed lemon
1 cup parsely
3 cloves garlic

Instructions
Preheat the oven to 350°. Place the fish in a baking dish. In a bowl, mix the olive oil, garlic, lemon juice, anchovy paste and parsley, and pour over the fish to coat it.

Cover and marinate in the refrigerator for 20 minutes. Season with salt and pepper, and bake in the oven for 10 to 15 minutes. In the last three minutes of cooking feel free to add some spinach or asparagus to your baking dish for your vegetables.

Now, sit down and enjoy! I really, really, really wanted a glass of wine with this but since I was going to work out later in the evening I couldn’t. But…if you have a free evening to relax this would be even more divine with a glass of Pinot Grigio. Ah bliss!

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