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Life
Update: 7 Day Cleanse Results
January 7, 2013 at 2:08 pm 0

At the risk of sounding like a wacko, I have to confess this 7 Day Cleanse has changed my life.

When I started the Easy to follow New Years Cleanse I thought it would be a cool way to start the New Year...maybe I would lose a little weight, maybe I would feel a bit better, something like that.

Instead, it's changed my life. Here's how. 

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Life
Fast & Easy Diet and Exercise Plan – Perfect For The Busy Girl!
October 28, 2010 at 11:28 am 0
treadmill If you are looking for a quick and dirty – and incredibly easy to follow – diet and exercise plan we have just the thing for you! It’s easy to follow, relatively painless, and works for every woman, no matter how busy her schedule is! The plan is simple – start every week day with 20 minutes on the treadmill. Walk for 2 minutes, and then speed it up for 18 minutes of jogging. If you have more energy push yourself for a harder run, or if you are feeling slugglish set your treadmill to a slower pace – as long as you’re running! If you don’t have a treadmill it’s no problem - jump rope, take a bike ride, or go for a swim. The important thing is that you’re jumpstarting your day – and your metabolism – with 20 minutes of exercise every week day. After your morning exercise eat a light and fibre filled breakfast. Our fave is 1% milk with a small handful of old style muslix. The milk fills us up, and the muslix gives us protein and all sorts of great vitamins. You can also try no fat cottage cheese and an apple, or plain oatmeal with a spoonful of honey and a few berries. Come lunch time you’ll notice a big difference. Since you already exercised and started your day with a healthy breakfast you’ll be much more motivated to keep yourself healthy – and you don’t want to waste your efforts from the morning by eating crap now – so staying to a healthy plan all day just comes naturally! Try it out – run for 20 minutes every morning, followed by a light and healthy breakfast – you’ll be amazed what it does for your body, mind and waistline and you should start to see a difference after just one week
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Life
Fitness Success Secret
May 6, 2010 at 11:47 am 0


It's May, bikini season is nearby, and we're searching for ways to exercise that are the most fun. So fun in fact that it doesn't even feel like you're exercising! And we've found a secret! As part of our May Fit Month we're taking a walk every morning that's a sunny gorgeous day. We get the most of this gorgeous summer weather and take in every morsel of sun and nice weather possible. During the week set your alarm a little bit before your usual time. Pull yourself out of bed, grab a coffee and take a nice long walk along the lakeshore, or any other inspiring landscape. It’s so nice to see the city before everyone has woken up. The air is still, the sun is white, and the grass is dewey. Joggers pass by, dogs are getting their morning stroll , and the boats gently cut through the waves. And better yet, you get some time alone in the morning to find inspiration for the day, you get fit, and you get to enjoy the summer for a few minutes extra each day! It’s the perfect way to start the day.
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