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Life
Fast & Easy Diet and Exercise Plan – Perfect For The Busy Girl!
October 28, 2010 at 11:28 am 0
treadmill If you are looking for a quick and dirty – and incredibly easy to follow – diet and exercise plan we have just the thing for you! It’s easy to follow, relatively painless, and works for every woman, no matter how busy her schedule is! The plan is simple – start every week day with 20 minutes on the treadmill. Walk for 2 minutes, and then speed it up for 18 minutes of jogging. If you have more energy push yourself for a harder run, or if you are feeling slugglish set your treadmill to a slower pace – as long as you’re running! If you don’t have a treadmill it’s no problem - jump rope, take a bike ride, or go for a swim. The important thing is that you’re jumpstarting your day – and your metabolism – with 20 minutes of exercise every week day. After your morning exercise eat a light and fibre filled breakfast. Our fave is 1% milk with a small handful of old style muslix. The milk fills us up, and the muslix gives us protein and all sorts of great vitamins. You can also try no fat cottage cheese and an apple, or plain oatmeal with a spoonful of honey and a few berries. Come lunch time you’ll notice a big difference. Since you already exercised and started your day with a healthy breakfast you’ll be much more motivated to keep yourself healthy – and you don’t want to waste your efforts from the morning by eating crap now – so staying to a healthy plan all day just comes naturally! Try it out – run for 20 minutes every morning, followed by a light and healthy breakfast – you’ll be amazed what it does for your body, mind and waistline and you should start to see a difference after just one week
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Life
Week Two: 30 Day Fitness Challenge
September 14, 2010 at 11:50 am 1

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Today marks the start of Week 2 of the 30 Day Fitness Challenge! How are you feeling? We've heard from lots of you that you're feeling great, you love the recipes and some of you are struggling with the limits of cocktails - stay strong ladies, it's worth it! So far the 30 Day Fitness Challenge is off to a great start! We're thrilled to have hundreds of people on board to get fit, have fun & win prizes. Speaking of prizes...if you haven't signed up yet you are not too late. You must sign up for the e-newsletter to be eligible to win the prizes though, so make sure you don't miss out on the chance to win great prizes including: - 2 four week gift certificates for Booty Camp Fitness - a fabulous gift basket worth $150 from Burts Bees - a gorgeous collection worth $200 from Upper Canada Soap Company - 20 free book giveaways from <a target="_blank" Simon and Schuster Canada This weeks 2 e-newsleter is going out today - so sign up to the e-newsletter now so you can join!
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