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excercise

Style
Like Fitness, Fun, & Free Stuff?
August 28, 2010 at 3:02 pm 1
BodyTruffles_Strawberry If you answered yes to any of those questions than the 30 Day Fitness Challenge is for you! From September 7th - October 7th join us for 30 fun filled days of fitness, healthy eating, and fun...plus you can win some GREAT PRIZES! Want to know what's up for grabs? Here are just some of the prizes: - 2 four week gift certificates to Booty Camp Fitness - a fabulous gift basket worth $150 from Burts Bees - 20 free book giveaways from Simon and Schuster Canada - a gorgeous collection worth $200 from Upper Canada Soap Company Join Us – all you have to do is sign up for our newsletter!
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Life, Travel
Day Hikes: Great Outdoors With Great Girlfriends
July 27, 2010 at 11:22 am 0

hiking

Tired of doing the same thing every time you get together with your girlfriends? Have cocktail parties, shopping trips, and coffee shops lost their excitement? Ready for a change? Try a day hike with your girls! Every year a few of us head out into a nearby nature reserve, or sometimes a bit futher away, and go for a long hike together. We chat, giggle, take some breaks to enjoy the scenery and get some excercise! It's an amazing way to spend time together...and best of all, it's fun that makes you skinnier! We've been to Forks of the Credit, and Webster Falls, but there's so many great hiking trails in Ontario to visit. So next time your girlfriends want to plan a day out together, why not do something totally different? You'll feel amazing if you do!
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Life
Monthly Goals – August
August 4, 2009 at 10:00 am 0
It happened at 230 am in Rome. After overindulging in Italy on wine, meats, cheeses, pasta and gelato for a full week I woke up in a cold sweat. My mind was racing with plans. My clothes were no longer fitting, there was an extra layer on my tummy, and changes that had to be made. So, I came up with a plan by 3am. August was going to be my month of two’s: 2 x per week I could eat treats 2 x per week I could have drinks/wine 2 x per week I’d take a long walk / run 2 x per week I’d join an intense exercise program (bootcamp or martial arts) 20 minutes every weekday morning I’d go jogging I’m hoping to get back on track quickly! When I uploaded my vacation pictures on my computer I found some photos from last year, and I’ve definitely been waaaaaay too kind to myself. But I’m working on it, and I will win this battle!
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