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The Good, Bad & Ugly of Doing a Detox Diet Cleanse
Life
The Good, Bad & Ugly of Doing a Detox Diet Cleanse
January 19, 2015 at 10:23 am 0

Doing a detox cleanse can be a great way to kickstart your health, lose weight, and feel great. It's also a good idea to know what you're getting into, and see if what you're feeling is normal.

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The Essential Clean Eating Detox Diet Grocery List
Life
The Essential Clean Eating Detox Diet Grocery List
January 8, 2015 at 10:40 am 0

When I started doing this detox cleanse I wasn't really sure what we were going to eat. Well it turns out we've been eating healthy, filling and fresh meals...not to mention super affordable. And we've been loving it!

Since I'm all about convenience in the kitchen I try to bulk buy ingredients, and cook and prep as much as I can ahead of mealtime. It saves a ton of time. Avoids any temptation. And makes lunch (our one meal per day while on the cleanse) a total breeze.

This shopping list is based on the Clean diet from Dr. Alejandro Junger. The basic philosophy is to heal your body through what you eat.

CLEAN EATING GROCERY LIST

Here's our basic detox diet grocery list: 

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