X

cleanse

The Good, Bad & Ugly of Doing a Detox Diet Cleanse
Life
The Good, Bad & Ugly of Doing a Detox Diet Cleanse
January 19, 2015 at 10:23 am 0

Doing a detox cleanse can be a great way to kickstart your health, lose weight, and feel great. It's also a good idea to know what you're getting into, and see if what you're feeling is normal.

CONTINUE READING ...
Detox Cleanse Diet Update
Life
Detox Cleanse Diet Update
January 16, 2015 at 9:57 am 0

It's been 15 days since I started doing my cleanse and it seems like a great time to do a check in.

The first few days of the cleanse were relatively easy, with a few tinges of hunger...and random thoughts of what I would like to eat, but not necessarily cravings.

I would catch myself several times about to pick something up and pop it into my mouth only to realize I can't graze like that. It makes me wonder how much snacking I'm doing during the day that I'm not even aware of! 

CONTINUE READING ...
Life
Great tasting and easy to make detox smoothies are a perfect fit for a clean eating cleanse. Make these in 2 minutes or less.
January 6, 2015 at 8:20 am 0
berrysmoothie

Following our "kickstart your health" cleanse plan here, we're having a smoothie for breakfast and dinner everyday. That means twice a day we need to come up with exciting, delicious and easy to make smoothies that will be a satisfying meal replacement. Here are a few of our favourites (plus the combo that really didn't work so you don't make that mistake!). 

CONTINUE READING ...
Life
Update: 7 Day Cleanse Results
January 7, 2013 at 2:08 pm 0

At the risk of sounding like a wacko, I have to confess this 7 Day Cleanse has changed my life.

When I started the Easy to follow New Years Cleanse I thought it would be a cool way to start the New Year...maybe I would lose a little weight, maybe I would feel a bit better, something like that.

Instead, it's changed my life. Here's how. 

CONTINUE READING ...
Life
An Easy to Follow New Years Cleanse
January 3, 2013 at 9:35 am 0

At the end of the holiday season I was feeling extremely bloated. I was eating without being hungry, and I was drinking enough for a group of 20 year olds during Spring Break. While that was fun...it didn't feel so awesome, and it didn't look so good on me. On December 27th after having friends over for drinks, and really struggling to button up my jeans I decided to start a cleanse on January 1st.

I found a cleanse that seemed pretty interesting through Gweneth Paltrow's blog Goop, but I wasn't going to pay $425 for a box of vitamins and shakes, so I decided to tweak the plan slightly.

It's based on Dr. Junger's book, Clean, (which I ordered online in time for a January 1st delivery) but without all the dietary supplements, and yucky tasting shakes. Let's call it the Cashmere Clutch Cleanse.

Here's the lowdown of the Cashmere Clutch Cleanse: 

CONTINUE READING ...