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clean eating

A Valentine’s Day Family Day
Life
A family friendly alternative to a commercial Valentine's Day celebration.
February 17, 2015 at 9:40 am 0

Every year for Valentine's Day I prefer not to embrace the commercial side of the holiday. Instead I spend the day baking with my family.

This year was extra special because my (almost) 3 year old LOVES baking, and she was so excited for the whole experience. Here's what happened. 

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Detox Cleanse Diet Update
Life
Detox Cleanse Diet Update
January 16, 2015 at 9:57 am 0

It's been 15 days since I started doing my cleanse and it seems like a great time to do a check in.

The first few days of the cleanse were relatively easy, with a few tinges of hunger...and random thoughts of what I would like to eat, but not necessarily cravings.

I would catch myself several times about to pick something up and pop it into my mouth only to realize I can't graze like that. It makes me wonder how much snacking I'm doing during the day that I'm not even aware of! 

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The Essential Clean Eating Detox Diet Grocery List
Life
The Essential Clean Eating Detox Diet Grocery List
January 8, 2015 at 10:40 am 0

When I started doing this detox cleanse I wasn't really sure what we were going to eat. Well it turns out we've been eating healthy, filling and fresh meals...not to mention super affordable. And we've been loving it!

Since I'm all about convenience in the kitchen I try to bulk buy ingredients, and cook and prep as much as I can ahead of mealtime. It saves a ton of time. Avoids any temptation. And makes lunch (our one meal per day while on the cleanse) a total breeze.

This shopping list is based on the Clean diet from Dr. Alejandro Junger. The basic philosophy is to heal your body through what you eat.

CLEAN EATING GROCERY LIST

Here's our basic detox diet grocery list: 

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